Scientific Milliliter (Ml) Formula
According to medical experts and nutritionists, an average individual should consume 30-35 milliliters of water per 1 kilogram of body weight.
Daily Water Need Calculation (Weight and Activity)
How to Use?
1
Enter Your Physical Weight (Kg)
People's ability to retain water depends on body mass.First, write your current weight in kg on the panel.
2
Choose Your Daily Mobility
Do you work at a desk or train every day?State your activity level that causes you to sweat.
3
See Your Ideal Liter (Lt) Target
The amount of water you should target in bottles and glasses during the day is calculated in milliliters (ml) or liters (L).
What is this tool for?
In Case Of Exercise (Sweating)
In order to regain the water lost by sweating after heavy workouts or 1-hour runs, at least 500ml to 1 liter of water is added to the calculated standard.
Effect Of Season And Weather
In climates where there is extreme humidity and oppressiveness (Heat wave), water consumption should be increased by 20%-30% to balance the fluids evaporating from the skin.
Does Tea/Coffee Count As Water?
No! Because tea, coffee, or cola have diuretic effects, they actually throw clean water out of your body faster.
When should you use this?
The Scientific Answer to the Question "How Many Liters of Water Should I Drink per Day?"
There is a fixed sentence that has been passed around from mouth to mouth in media and on the internet since our childhood: "Everyone should drink 2 liters (8 glasses) of water a day". However, this is a completely practical and superficial approach. In physiological science, it is impossible for the
daily water requirement
of a woman weighing 50 kilograms, who spends her entire day at a desk in an air-conditioned office, and a man weighing 100 kilograms, who works in construction, to be the same. This is why every individual needs a personalized measurement suitable for their mass and activity structure. Our
Free Water Requirement Calculator
provides you with the net milliliters (formula) required by your weight that will keep your organs working, not memorized numbers.
Why Should We Focus on Healthy (Sufficient) Water Consumption?
About 60% of the human body (by volume) is water, and 90% of blood is water. This perfect factory not only carries blood but also flushes out waste from the body via the kidneys. The critical roles water plays in our body include:
Temperature and Perspiration Control:
The body constantly wants to protect internal organs against ambient heat and needs radiator water.
Joint Space Fluids:
At the heart of the vast majority of spinal/neck hernias and knee cartilage injuries lies the hardening of the liquid discs that act as suspension due to dehydration.
Skin Health and Anti-Aging Effect:
No matter how expensive creams you use, the skin of someone who drinks 1 glass of water a day dries out, becomes dull, and quickly loses its elasticity.
Constipation (Digestive) Problems:
The main cause of intestinal blockages is fiber deficiency and calcified stool. As long as you consume water at ideal rates, your digestive problems will disappear.
How Can You Tell If You're Drinking Enough Water?
It's great to try to reach the ideal liter goal (e.g., 2.4 Liters) provided by our tool. However, sometimes your body gives extra messages and you can perform a practical biological test on yourself:
Urine Color Test.
If your urine color during the day, other than the first moment you wake up in the morning, is "dark yellow or orangey," it certainly means you are suffering from dehydration. As you start drinking the amounts recommended by our tool, you will see your urine color turn to "light straw yellow or transparent" tones and your energy (ATP production) skyrocket. We recommend that you connect to an alarm routine with the bottles you take to your desk instead of just drinking water "whenever you are thirsty".
Frequently Asked Questions
Although your water limit increases formulatically as your height and weight increase, the maximum threshold in the medical world (unless a doctor says otherwise) is usually tried to be kept between 3 - 3.5 Liters to avoid overworking the kidneys.
Absolutely yes. 73% of the human brain is water. The first signal of the brain experiencing 'dehydration' is headache, chronic fatigue, and wrinkles on the skin.
Drinking 3 liters of water a day is not dangerous. However, the hourly filtering capacity of the kidneys is limited. For example, if you 'chug 3-4 liters of water one after another within 1 hour', the sodium level in the blood hits rock bottom and a life-threatening risk (hyponatremia) occurs. You should spread your water intake throughout the day.
Water does not burn calories directly. However, drinking 2 glasses from the goal we calculated half an hour before meals fills your stomach and helps with calorie restriction by creating a feeling of fullness.