No!Since tea, coffee or cola have a diuretic effect, on the contrary, they expel clean water from your body faster.
No!Since tea, coffee or cola have a diuretic effect, on the contrary, they expel clean water from your body faster.
Daily Water Need Calculation (Weight and Activity)
How to Use?
1
Enter Your Physical Weight (Kg)
People's ability to retain water depends on body mass.First, write your current weight in kg on the panel.
2
Choose Your Daily Mobility
Do you work at a desk or train every day?State your activity level that causes you to sweat.
3
See Your Ideal Liter (Lt) Target
The amount of water you should target in bottles and glasses during the day is calculated in milliliters (ml) or liters (L).
What is this tool for?
Egzersiz Durumunda (Terleme)
Ağır antrenmanlar veya 1 saatlik koşular sonrasında terle atılan suyu geri kazanmak için, hesaplanan standarda en az 500ml ile 1 litre arası su eklenir.
Mevsim ve Havaların Etkisi
Aşırı nemli ve bunaltıcı (Sıcak dalgası) görülen iklimlerde ciltten buharlaşan sıvaları dengelemek için su tüketimi %20-%30 oranında artırılmalıdır.
Çay/Kahve Su Yerine Geçer Mi?
Hayır! Çay, kahve veya kola diüretik (idrar söktürücü) etkiye sahip oldukları için aksine vücudunuzdaki temiz suyu daha hızlı dışarı atarlar.
When should you use this?
The Scientific Answer to the Question "How Many Liters of Water Should I Drink per Day?"
There is a fixed sentence that has been passed around from mouth to mouth in media and on the internet since our childhood: "Everyone should drink 2 liters (8 glasses) of water a day". However, this is a completely practical and superficial approach. In physiological science, it is impossible for the
daily water requirement
of a woman weighing 50 kilograms, who spends her entire day at a desk in an air-conditioned office, and a man weighing 100 kilograms, who works in construction, to be the same. This is why every individual needs a personalized measurement suitable for their mass and activity structure. Our
Free Water Requirement Calculator
provides you with the net milliliters (formula) required by your weight that will keep your organs working, not memorized numbers.
Why Should We Focus on Healthy (Sufficient) Water Consumption?
About 60% of the human body (by volume) is water, and 90% of blood is water. This perfect factory not only carries blood but also flushes out waste from the body via the kidneys. The critical roles water plays in our body include:
Temperature and Perspiration Control:
The body constantly wants to protect internal organs against ambient heat and needs radiator water.
Joint Space Fluids:
At the heart of the vast majority of spinal/neck hernias and knee cartilage injuries lies the hardening of the liquid discs that act as suspension due to dehydration.
Skin Health and Anti-Aging Effect:
No matter how expensive creams you use, the skin of someone who drinks 1 glass of water a day dries out, becomes dull, and quickly loses its elasticity.
Constipation (Digestive) Problems:
The main cause of intestinal blockages is fiber deficiency and calcified stool. As long as you consume water at ideal rates, your digestive problems will disappear.
How Can You Tell If You're Drinking Enough Water?
It's great to try to reach the ideal liter goal (e.g., 2.4 Liters) provided by our tool. However, sometimes your body gives extra messages and you can perform a practical biological test on yourself:
Urine Color Test.
If your urine color during the day, other than the first moment you wake up in the morning, is "dark yellow or orangey," it certainly means you are suffering from dehydration. As you start drinking the amounts recommended by our tool, you will see your urine color turn to "light straw yellow or transparent" tones and your energy (ATP production) skyrocket. We recommend that you connect to an alarm routine with the bottles you take to your desk instead of just drinking water "whenever you are thirsty".
Frequently Asked Questions
Water does not directly burn calories.However, drinking 2 glasses of your target half an hour before meals fills your stomach and helps restrict calories by creating a feeling of fullness.
Water does not directly burn calories.However, drinking 2 glasses of your target half an hour before meals fills your stomach and helps restrict calories by creating a feeling of fullness.
Water does not directly burn calories.However, drinking 2 glasses of your target half an hour before meals fills your stomach and helps restrict calories by creating a feeling of fullness.