Spor Aktiviteleri Kalori Yakma Hesaplama (2026) | MET Tabanlı – Ücretsiz

How to Use?

1

Sports Activities Calorie Burn Calculation ${currentYear} |MET Based – Free

Enter Your Information

2

Enter gender, age, height, weight, activity type, intensity and duration.

Do the Calculation

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Calorie burn calculation based on MET values is done automatically.

See Results

What is this tool for?

This calculation is based on scientific MET values and produces realistic results.It does not give exaggerated or misleading values.

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{dict.tool_kalori_yakma_hesaplama?.deepDive?.[18]}. MET değeri aktivite türü ve yoğunluğa göre ayarlanır.

Yoğunluk Etkisi

Düşük yoğunluk: MET × 0.7, Orta yoğunluk: MET × 1.0, Yüksek yoğunluk: MET × 1.4. Yoğunluk arttıkça kalori yakımı artar.

Gerçekçi Sonuçlar

Bu hesaplama bilimsel MET değerlerine dayanır ve gerçekçi sonuçlar üretir. Abartılı veya yanıltıcı değerler vermez.

When should you use this?

About Calorie Burn Calculation

Calorie burn calculation is a method used to measure the calories burned in sports activities. This calculation uses a scientific formula based on MET (Metabolic Equivalent of Task) values.

MET (Metabolic Equivalent of Task) Values

MET is a unit that measures the energy consumption of activities:

1 MET:

Resting metabolic rate (approximately 1 kcal/kg/hour)

3.5 MET:

Walking (general)

6.0 MET:

Cycling, swimming (general)

8.0 MET:

Running, basketball

10.0 MET:

Jumping rope

MET values are based on scientific sources such as the Compendium of Physical Activities.

Calculation Formula

The calorie burn calculation formula is:

Formula:

Calories = MET × Weight (kg) × Duration (hours)

MET Value:

Base MET for the activity type × Intensity multiplier

Intensity Multipliers:

Low intensity: 0.7

Medium intensity: 1.0

High intensity: 1.4

Activity Types and MET Values

Walking:

3.5 MET (general)

Running:

8.0 MET (general)

Cycling:

6.0 MET (general)

Swimming:

6.0 MET (general)

Fitness / Gym:

5.0 MET (general)

Football (Soccer):

7.0 MET

Basketball:

8.0 MET

Yoga / Pilates:

2.5 MET

Jumping Rope:

10.0 MET

Intensity Levels

Activity intensity affects the MET value:

Low Intensity:

MET × 0.7 (light pace, comfortable breathing)

Medium Intensity:

MET × 1.0 (normal pace, light sweating)

High Intensity:

MET × 1.4 (intense pace, heavy breathing)

Example Calculations

70 kg, 30 minutes running (medium intensity):

MET = 8.0 × 1.0 = 8.0

Calories = 8.0 × 70 × 0.5 = 280 kcal

70 kg, 60 minutes walking (low intensity):

MET = 3.5 × 0.7 = 2.45

Calories = 2.45 × 70 × 1.0 = 171.5 kcal

70 kg, 20 minutes jumping rope (high intensity):

MET = 10.0 × 1.4 = 14.0

Calories = 14.0 × 70 × 0.33 = 323.4 kcal

Fat Burning Estimation

Fat burning estimation (for consultancy purposes):

About 70% of total calories come from fat (estimated)

1 gram of fat = 9 kcal

Fat burning = (Total calories × 0.7) / 9

Note:

This is only an estimate. Actual fat burning varies by individual, metabolism, and nutrition.

Important Notes

Points to consider about calorie burn calculation:

Calculations are based on MET values and are estimates

Actual calorie burn may vary by individual, metabolism, and nutrition

Regular exercise and healthy nutrition are important

Consult a nutrition expert for exact information

Fat burning estimates are for consultancy purposes only

Calorie deficit and regular exercise are required for healthy weight loss

Frequently Asked Questions

This calculation is based on scientific MET values and produces realistic results.However, the results are estimates and actual values may vary depending on the person, metabolism and nutrition.Consult a nutritionist for exact information.

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